Pose by Pose Yoga® is honored to partner with The Osher Lifelong Learning Institute (OLLI) at the University of South Florida to offer Yoga for Health and Wellness, a continuing education course for adults over 50 years of age.
OLLI has moved to an online format. Please check www.usfseniors.org for scheduling.
Per the Mayo Clinic, research suggests that meditation may help people manage symptoms of conditions such as:
- Chronic pain
- Heart disease
- High blood pressure
- Irritable bowel syndrome
- Sleep problems
- Tension headaches