OLLI Classes
Pose by Pose Yoga® is honored to partner with The Osher Lifelong Learning Institute (OLLI) at the University of South Florida to offer Yoga for Health and Wellness, a continuing education course for adults over 50 years of age.
OLLI runs a yoga program each semester, and it is offered in studio at Pose by Pose Yoga. The class meets Tuesday’s at 11am in as a 4 week course and payments for the course are handled directly through the OLLI program. The course is called Yoga for Healthy Aging taught by Jennifer Leavy.
Scheduling can be found on www.usfseniors.org or call 813-974-5263 to register for this course!
Per the Mayo Clinic, research suggests that meditation may help people manage symptoms of conditions such as:
- Anxiety
- Asthma
- Cancer
- Chronic pain
- Depression
- Heart disease
- High blood pressure
- Irritable bowel syndrome
- Sleep problems
- Tension headaches