Pose by Pose Yoga® is honored to partner with The Osher Lifelong Learning Institute (OLLI) at the University of South Florida to offer Yoga for Health and Wellness, a continuing education course for adults over 50 years of age. The next OLLI classes will be beginning on Tuesday, January 22nd and includes:
- Breathe Easy: Yoga for Health and Wellness with Jennifer Leavy.
- Exploring Relaxation: An Introduction to Guided Meditation with Jennifer Leavy.
Reap the benefits of bringing peace and calm into the body and mind through this exciting new series. Meditation has great physical and psychological benefits.
Per the Mayo Clinic, research suggests that meditation may help people manage symptoms of conditions such as:
- Chronic pain
- Heart disease
- High blood pressure
- Irritable bowel syndrome
- Sleep problems
- Tension headaches
The course will be held at Pose by Pose Yoga® located at 17761 Hunting Bow Circle, Lutz, FL 33558 (Located in the Ballantrae Professional Center).
Join us to learn how to integrate these techniques into your day to day!