Pose by Pose Yoga® is honored to partner with The Osher Lifelong Learning Institute (OLLI) at the University of South Florida to offer Yoga for Health and Wellness, a continuing education course for adults over 50 years of age.
Beginning Tuesday, September 18th from 11:30-12:30
Exploring Relaxation: An Introduction to Guided Meditation
– A Four Week Series
Reap the benefits of bringing peace and calm into the body and mind through this exciting new series. Meditation has great physical and psychological benefits.
Here are just a few things the Mayo Clinic noted:
Some research suggests that meditation may help people manage symptoms of conditions such as:
- Chronic pain
- Heart disease
- High blood pressure
- Irritable bowel syndrome
- Sleep problems
- Tension headaches
Join us to learn how to integrate these techniques into your day to day!
The class will include a recorded guided meditation for you to take home to practice.
Also Beginning Tuesday, September 18th from 10 – 11 AM Breathe Easy Class for a Six Week Series.
The course will be held at Pose by Pose Yoga® located at:
17761 Hunting Bow Circle
Lutz, FL 33558
(Located in the Ballantrae Professional Center)