WELCOME TO POSE BY POSE YOGA
Yoga Teacher Training, Specialty Workshops and More
Our classes cater to beginners and advanced students alike, offering you the opportunity to begin a practice or deepen your already established practice.
Looking to start a new chapter in your life? Inquire about our yoga teacher training program that offers basic and advanced certifications as well as CEU credits for those currently teaching.
200 HOUR PROGRAM
Pose by Pose Yoga® Teacher Training Program offers an overview into the most popular styles of yoga taught today.
500 HOUR PROGRAM
Pose by Pose Yoga® 500 Hour Teacher Training Program expands on the introductory topics taught in the 200 Hour Yoga Training Program.
THERAPY PROGRAM
As a member of IAYT and YA, Pose by Pose Yoga has always been a school founded in the idea that “yoga is therapy.”
PRENATAL PROGRAM
Pose by Pose Yoga offers a Prenatal Yoga program that is registered with Yoga Alliance, an internationally recognized certification.
Our Yoga Studio
Our 3500 square foot facility was built from the ground up with yoga in mind. We have a spacious lobby and seating area, two large studios featuring comfy, cork flooring, and certified teachers to aid you in your quest to unwind and relax.
Learn more about teachers, staff & classes at Pose By Pose Yoga®
Studio & Class Gallery
Building Community Class By Class and Pose By Pose
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We were so lucky to have Laura teach her special addition of Yin/Yang Nidra last Sunday, and everyone raved about it! This coming Sunday, we have the Monthly Yoga Nidra Class with Laura Gushin that is just as popular and will leave you feeling full of bliss.
Some helpful tips for this class...
Wear something comfortable and feel free to bring a sweater and/or socks to wear during the entire class.
Bring a mat or use one of ours. We also have plenty of props (blankets, bolsters, eye pillows, etc.) to make you comfortable, but you're also welcome to bring your own if you want.
No yoga experience is required. This class is perfect for anyone looking for a guided meditation that is sure to leave you feeling relaxed and rejuvenated.
3 hours ago
Posture Clinic coming up soon... Remember to bring something YOU are working on. It can be a pose, a sequence, even a philosophy question. Let Jim help you break down what you are working on and find some clarity in your practice!
Tailored especially for our YTT students and current teachers but everyone is welcome to join!
1 day ago
Count me IN!
When???
Yin Yoga Immersion- Part III will be here before you know it. This workshop is for those looking to learn more about this calming practice. Taught by Laura Gushin and Lyman Zobell for a full day of lessons and practice.
For those who have not attended Parts 1 and 2, you are still welcome to join us. For those that attend all three of these workshops, a certification is presented.
In addition to the workshop, all attendees are asked to join us for three Yin Yoga classes prior to the workshop. These are included in your cost and will give you an idea of what Yin Yoga is all about.
3 days ago
