To Our Students & Clients:

To help protect you, my work family and the community, we are closed at this time per the government's recommendation. If you need to reach me, please call the office.

Thank You,
Jennifer Leavy

For more information regarding Covid-19, Visit Here

WELCOME TO POSE BY POSE YOGA

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Yoga Teacher Training, Specialty Workshops and More

Our classes cater to beginners and advanced students alike, offering you the opportunity to begin a practice or deepen your already established practice.

Looking to start a new chapter in your life? Inquire about our yoga teacher training program that offers basic and advanced certifications as well as CEU credits for those currently teaching.

Our Yoga Studio

Our 3500 square foot facility was built from the ground up with yoga in mind. We have a spacious lobby and seating area, two large studios featuring comfy, cork flooring, and certified teachers to aid you in your quest to unwind and relax.

Learn more about teachers, staff & classes at Pose By Pose Yoga®

Studio & Class Gallery

Building Community Class By Class and Pose By Pose

Keep Up With Us On Facebook!

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Show up on your mat with everything you are carrying. Together, we will practice letting go.

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Letting go of our insecurities.
Letting go of our fears.
Letting go of our mental blocks.
Letting go of our thoughts.
Letting go of our walls.
Letting go of our judgements.

________________________________

So we can make room for those things that serve us, lift us, and bring us closer even when we are not together.
... See MoreSee Less

8 hours ago

Show up on your mat with everything you are carrying. Together, we will practice letting go.

________________________________

Letting go of our insecurities. 
Letting go of our fears. 
Letting go of our mental blocks.  
Letting go of our thoughts. 
Letting go of our walls.
Letting go of our judgements. 

________________________________

So we can make room for those things that serve us, lift us, and bring us closer even when we are not together.

Comment on Facebook

All ARE welcome...lol 😘

Lyman has a new virtual Yin class up for you. We recorded earlier this week, and if you have not signed up yet then you are welcome to do so now. It is ready to roll and has had great feedback so far.

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Like we talked about in our teacher training over the weekend, you might be surprised to find that you are drawn to be still right now in order to calm the body and the mind. If this is not your regular practice, then try it out and see if it works for you at this time in your life. That is what yoga helps us to practice- observing and modifying where we need it.
... See MoreSee Less

10 hours ago

Lyman has a new virtual Yin class up for you.  We recorded earlier this week, and if you have not signed up yet then you are welcome to do so now. It is ready to roll and has had great feedback so far.

__________________________________

Like we talked about in our teacher training over the weekend, you might be surprised to find that you are drawn to be still right now in order to calm the body and the mind.   If this is not your regular practice, then try it out and see if it works for you at this time in your life. That is what yoga helps us to practice- observing and modifying where we need it.

It is okay to not have the answer. With all of us experiencing uncertainty, give yourself the permission you need to acknowledge your fears and be gentle with yourself. ... See MoreSee Less

1 day ago

It is okay to not have the answer. With all of us experiencing uncertainty, give yourself the permission you need to acknowledge your fears and be gentle with yourself.

Comment on Facebook

Thank you I needed this today.

🙏❤️

❤️

I keep forgetting to take a picture. Here is Lyman’s second yin class-the video bugs and audio issues are fixed. I heard you and am perfecting my directing skills!

Buy Lyman’s class now-just by logging into MINDBODY or emailing me at info@posebyposeyoga.com subject line-YIN. You can even ask me here in the messages!
... See MoreSee Less

2 days ago

I keep forgetting to take a picture. Here is Lyman’s second yin class-the video bugs and audio issues are fixed. I heard you and am perfecting my directing skills!

Buy Lyman’s class now-just by logging into MINDBODY or emailing me at info@posebyposeyoga.com subject line-YIN. You can even ask me here in the messages!Image attachment

Comment on Facebook

I may end up winning a film award after all this...and my handsome actors here-I mean....who wouldn’t buy this?!?

I’d like one please.

Sold!

When your body is ready for Hanumanasana but your pants aren't.

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We won't call out who this is, but we will say that she was happy to be doing her practice in the comfort of her own home when this happened. Join us for one of our virtual classes so if you split your pants while trying to do a split then no one will know but you. 😏
... See MoreSee Less

2 days ago

When your body is ready for Hanumanasana but your pants arent. 

___________________________________

We wont call out who this is, but we will say that she was happy to be doing her practice in the comfort of her own home when this happened. Join us for one of our virtual classes so if you split your pants while trying to do a split then no one will know but you.  😏
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