WELCOME TO POSE BY POSE YOGA
Yoga Teacher Training, Specialty Workshops and More
Our classes cater to beginners and advanced students alike, offering you the opportunity to begin a practice or deepen your already established practice.
Looking to start a new chapter in your life? Inquire about our yoga teacher training program that offers basic and advanced certifications as well as CEU credits for those currently teaching.
200 HOUR PROGRAM
Pose by Pose Yoga® Teacher Training Program offers an overview into the most popular styles of yoga taught today.
500 HOUR PROGRAM
Pose by Pose Yoga® 500 Hour Teacher Training Program expands on the introductory topics taught in the 200 Hour Yoga Training Program.
THERAPY PROGRAM
As a member of IAYT and YA, Pose by Pose Yoga has always been a school founded in the idea that “yoga is therapy.”
PRENATAL PROGRAM
Pose by Pose Yoga offers a Prenatal Yoga program that is registered with Yoga Alliance, an internationally recognized certification.
Our Yoga Studio
Our 3500 square foot facility was built from the ground up with yoga in mind. We have a spacious lobby and seating area, two large studios featuring comfy, cork flooring, and certified teachers to aid you in your quest to unwind and relax.
Learn more about teachers, staff & classes at Pose By Pose Yoga®
Studio & Class Gallery
Building Community Class By Class and Pose By Pose
Keep Up With Us On Facebook!
Reminder that if you are planning to attend the Yin Yoga Immersion- Part II in October then you have 3 classes of Yin that you must attend before the training!
Sign up for the workshop and get your three yin class passes added to your account. Yin classes that you can attend that count for this requirement include:
🌟 Yin Yoga on Sundays at 10:30 am with Lyman
🌟 Yin/Yang Yoga on Wednesdays at 11:30 am with Laura
🌟 Yin Yoga on Fridays at noon with Laura
Yin Yoga with Lyman... this morning at 10:30 am
This is still one of our most popular classes on the schedule so get here early to set up and get situated.
A great class for our men looking to try yoga for the first time!
Join Lyman Sunday @ Pose by Pose Yoga for Yin Yoga. We'll focus on the upper back, shoulders & hips.
See you at 10:30 AM.
Start the week off right with Dynamic Flow at 9 am tomorrow morning with Jen Boyce
Yoga As Therapy attendees from Saturday- email just went out with the recap and suggested reading list. Thanks to all for coming out! 🤗