WELCOME TO POSE BY POSE YOGA
Yoga Teacher Training, Specialty Workshops and More
Our classes cater to beginners and advanced students alike, offering you the opportunity to begin a practice or deepen your already established practice.
Looking to start a new chapter in your life? Inquire about our yoga teacher training program that offers basic and advanced certifications as well as CEU credits for those currently teaching.
200 HOUR PROGRAM
Pose by Pose Yoga® Teacher Training Program offers an overview into the most popular styles of yoga taught today.
500 HOUR PROGRAM
Pose by Pose Yoga® 500 Hour Teacher Training Program expands on the introductory topics taught in the 200 Hour Yoga Training Program.
THERAPY PROGRAM
As a member of IAYT and YA, Pose by Pose Yoga has always been a school founded in the idea that “yoga is therapy.”
PRENATAL PROGRAM
Pose by Pose Yoga offers a Prenatal Yoga program that is registered with Yoga Alliance, an internationally recognized certification.
Our Yoga Studio
Our 3500 square foot facility was built from the ground up with yoga in mind. We have a spacious lobby and seating area, two large studios featuring comfy, cork flooring, and certified teachers to aid you in your quest to unwind and relax.
Learn more about teachers, staff & classes at Pose By Pose Yoga®
Studio & Class Gallery
Building Community Class By Class and Pose By Pose
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Heard of our monthly Yoga Nidra class but still not sure what "Yoga Nidra" means?
According to Kamini Desai, Ph.D., "Yoga Nidra is a sleep-based meditation technique which is based on the biology of your own body." This method allows relaxation to permeate through the many layers of the mind to bring you back to a state of peace and calm.
www.youtube.com/watch?v=qHIVoiwgJVQYoga Nidra is new to the West in many ways but an ancient technique used by yogis. It is thousands of years old and yoga nidra means "yogic sleep". The Amrit...
Be sure to mark your calendars for next Wednesday for Jennifer's Deepening Your Practice: Weekday Yoga Teacher Training. This month's topic focuses on advanced chair yoga class techniques, tips, and tricks!
Sign-up in advance please!
Kelly Sues in the house! Another successful Private Energy Session day that is SOLD OUT!
If you're interested in scheduling for next month then let me know asap so I can book you.
Please sign me up. I will see you Monday to schedule
I’d like to please!!
Sign me up please! 💜💜💜💜