WELCOME TO POSE BY POSE YOGA

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Yoga Teacher Training, Specialty Workshops and More

Our classes cater to beginners and advanced students alike, offering you the opportunity to begin a practice or deepen your already established practice.

Looking to start a new chapter in your life? Inquire about our yoga teacher training program that offers basic and advanced certifications as well as CEU credits for those currently teaching.

Our Yoga Studio

Our 3500 square foot facility was built from the ground up with yoga in mind. We have a spacious lobby and seating area, two large studios featuring comfy, cork flooring, and certified teachers to aid you in your quest to unwind and relax.

Learn more about teachers, staff & classes at Pose By Pose Yoga®

Studio & Class Gallery

Building Community Class By Class and Pose By Pose

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18 hours ago

Pose by Pose Yoga

Just a few reminders about classes this weekend...

We have two class options for Saturday mornings... Join Lu-Ann at 9:30 am for Peaceful Flow & Meditation, or you can come at 10 am for Warm Yoga Flow with Michelle R. Two different classes so take your pick from these two excellent options.

Sunday morning at 9 am is Dynamic Flow with Jen Boyce! Jen's class is free this Sunday but will be a regular on the schedule starting in June. Take advantage of this FREE class while it lasts!

One of our most popular classes, Yin Yoga with Lyman at 10:30 am is still on. Join him to relax before enjoying your Memorial Day events!

The monthly Yoga Nidra class is Sunday at 3 pm with Laura. Be sure to take advantage of this once-a-month opportunity and join her for some fantastic "yogic sleep".

We will have class on Monday morning at 10 am with Christina Reams but not have a class on Monday evening so that everyone can enjoy their Memorial Day!
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Just a few reminders about classes this weekend...

We have two class options for Saturday mornings...  Join Lu-Ann at 9:30 am for Peaceful Flow & Meditation, or you can come at 10 am for Warm Yoga Flow with Michelle R.  Two different classes so take your pick from these two excellent options.

Sunday morning at 9 am is Dynamic Flow with Jen Boyce!  Jens class is free this Sunday but will be a regular on the schedule starting in June.  Take advantage of this FREE class while it lasts!

One of our most popular classes, Yin Yoga with Lyman at 10:30 am is still on.  Join him to relax before enjoying your Memorial Day events!

The monthly Yoga Nidra class is Sunday at 3 pm with Laura.  Be sure to take advantage of this once-a-month opportunity and join her for some fantastic yogic sleep.

We will have class on Monday morning at 10 am with Christina Reams but not have a class on Monday evening so that everyone can enjoy their Memorial Day!

2 days ago

Pose by Pose Yoga

Don't forget to join us for Yoga Nidra with Laura Gushin!

This monthly class is perfect for anyone looking to relax, restore, and de-stress. No experience necessary. Minimal movement, but this class is focused on full relaxation.

Sunday, May 26th from 3 - 4:15 pm
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Dont forget to join us for Yoga Nidra with Laura Gushin!

This monthly class is perfect for anyone looking to relax, restore, and de-stress.  No experience necessary.  Minimal movement, but this class is focused on full relaxation.

Sunday, May 26th from 3 - 4:15 pm

3 days ago

Pose by Pose Yoga

Memorial Day, get your stretch on with Christina Reams at 10am!

We will be cancelling our evening class to allow the teachers to enjoy the holiday.
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Comment on Facebook

Too bad I have a bike ride planned 😕

3 days ago

Pose by Pose Yoga

Save The Date: Sunday, June 30th... We will be guest presenters at International Yoga Day at the Hindu Temple on Lynn Rd.

Event will begin at 8:30 am followed by lunch.
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Save The Date: Sunday, June 30th... We will be guest presenters at International Yoga Day at the Hindu Temple on Lynn Rd.

Event will begin at 8:30 am followed by lunch.

 

Comment on Facebook

It’s on my calendar!

Awesome 👏🏻

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