WELCOME TO POSE BY POSE YOGA
Yoga Teacher Training, Specialty Workshops and More
Our classes cater to beginners and advanced students alike, offering you the opportunity to begin a practice or deepen your already established practice.
Looking to start a new chapter in your life? Inquire about our yoga teacher training program that offers basic and advanced certifications as well as CEU credits for those currently teaching.
200 HOUR PROGRAM
Pose by Pose Yoga® Teacher Training Program offers an overview into the most popular styles of yoga taught today.
500 HOUR PROGRAM
Pose by Pose Yoga® 500 Hour Teacher Training Program expands on the introductory topics taught in the 200 Hour Yoga Training Program.
THERAPY PROGRAM
As a member of IAYT and YA, Pose by Pose Yoga has always been a school founded in the idea that “yoga is therapy.”
PRENATAL PROGRAM
Pose by Pose Yoga offers a Prenatal Yoga program that is registered with Yoga Alliance, an internationally recognized certification.
Our Yoga Studio
Our 3500 square foot facility was built from the ground up with yoga in mind. We have a spacious lobby and seating area, two large studios featuring comfy, cork flooring, and certified teachers to aid you in your quest to unwind and relax.
Learn more about teachers, staff & classes at Pose By Pose Yoga®
Studio & Class Gallery
Building Community Class By Class and Pose By Pose
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Show up on your mat with everything you are carrying. Together, we will practice letting go.
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Letting go of our insecurities.
Letting go of our fears.
Letting go of our mental blocks.
Letting go of our thoughts.
Letting go of our walls.
Letting go of our judgements.
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So we can make room for those things that serve us, lift us, and bring us closer even when we are not together.
8 hours ago
All ARE welcome...lol 😘
Lyman has a new virtual Yin class up for you. We recorded earlier this week, and if you have not signed up yet then you are welcome to do so now. It is ready to roll and has had great feedback so far.
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Like we talked about in our teacher training over the weekend, you might be surprised to find that you are drawn to be still right now in order to calm the body and the mind. If this is not your regular practice, then try it out and see if it works for you at this time in your life. That is what yoga helps us to practice- observing and modifying where we need it.
10 hours ago
It is okay to not have the answer. With all of us experiencing uncertainty, give yourself the permission you need to acknowledge your fears and be gentle with yourself.
1 day ago
Thank you I needed this today.
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I keep forgetting to take a picture. Here is Lyman’s second yin class-the video bugs and audio issues are fixed. I heard you and am perfecting my directing skills!
Buy Lyman’s class now-just by logging into MINDBODY or emailing me at info@posebyposeyoga.com subject line-YIN. You can even ask me here in the messages!
2 days ago
I may end up winning a film award after all this...and my handsome actors here-I mean....who wouldn’t buy this?!?
I’d like one please.
Sold!
When your body is ready for Hanumanasana but your pants aren't.
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We won't call out who this is, but we will say that she was happy to be doing her practice in the comfort of her own home when this happened. Join us for one of our virtual classes so if you split your pants while trying to do a split then no one will know but you. 😏
2 days ago
